“This purposely-designed class is especially for women seeking balance within their minds and bodies. Taking time for nurturing, strengthening and inner balance.
Each class is expertly facilitated by Rhia (myself), where I support you through gentle, restorative postures and an easy to follow, guided meditation that is rejuvenating, energizing and restorative. Participants are also guided through an uplifting sequence of self-affirming visualizations and affirmations.
In the class you will learn about your energetic system and how to become more balanced within yourself, through the use of simple, easy to understand techniques.
Classes runs for around 1.5 hrs and is ideal for beginners.
What are the benefits of attending this class?
The traditional goals of ‘meditation time’ have always included increased energy, more restful sleep, a happier disposition, easy relaxation and less stress-creation, plus a better memory.
Having nurturing self-time also helps to develop a friendlier and more expressive way of relating with family and the world around you... Do you have a Partner or Male family member or friend? We are starting A men’s class soon! Click here for more…
A brilliant opportunity to participate in this ‘Balance’ class with Rhia Valentine. Classes run weekly on Tuesday’s at 10am. The costs are $18 per class.
When: Every Tuesday 10am – 11.30am
Where: 23b/500 Seventeen Mile Rocks Rd, Seventeen Mile Rocks 4074
Costs: $18 per person
As a BONUS, all participants who join in September go into the draw to win an exclusive gift basket full of Renophase products from Diamond Skin Spa. Plus 20% of ALL Renophase products and a FREE Skin analysis. This is an amazing offer not to be missed!
The Prize Basket include’s
- A Phyts body pack (Foaming gel, Hand and Nail Cream, Relaxing Body Oil)
- Renophase Gentle Cleansing Milk
- Renophase Smoothing Eye Contour Cream
- Skin Balance Gel
- Anti-wrinkle moisturising cream
In Addition to this amazing offer Universal Change Group & Mana Fitness and Wellbeing have another incredible prize package available.
Fill in your name and details below to enter the competition and go into the draw to WIN an Ultimate training package valued at $220!!
- 4 x Pilates classes
- 4 x Meditation classes
- 4 x Hulanesian Fitness classes
- 4 x bootcamp classes.
Drawn on the 30th of September! Please share this around.